be present

Sound Healing

Last night I was very excited to attend my second Gong Bath!  For those who are not familiar with sound healing, the general premise is that there are two parts to sound healing.  The first being the actual sound put off by the instrument (in this case 3 planetary gongs) which creates energy waves that … [Read more…]

Behold the wonder within

Last night in my meditation class, Celeste had us focus on the area right above our naval, or our third chakra, and visualize an object there.  It could be any object.  My little blue adventurine Buddha that I recently acquired immediately came to my mind.  As she started suggesting objects for those having trouble visualizing, … [Read more…]